{"id":2060,"date":"2026-07-21T07:25:03","date_gmt":"2026-07-21T04:25:03","guid":{"rendered":"https:\/\/online.galanto.com\/?p=2060"},"modified":"2026-07-21T10:53:17","modified_gmt":"2026-07-21T07:53:17","slug":"zashto-groznite-snimki-dnes","status":"publish","type":"post","link":"https:\/\/online.galanto.com\/en\/zashto-groznite-snimki-dnes\/","title":{"rendered":"\u0417\u0430\u0449\u043e \u201e\u0433\u0440\u043e\u0437\u043d\u0438\u0442\u0435\u201c \u0441\u043d\u0438\u043c\u043a\u0438 \u043e\u0442 \u0434\u043d\u0435\u0441 \u0441\u0430 \u043d\u0430\u0439-\u0446\u0435\u043d\u043d\u0438\u044f\u0442 \u0442\u0438 \u0441\u043f\u043e\u043c\u0435\u043d \u0443\u0442\u0440\u0435?"},"content":{"rendered":"<figure id=\"attachment_2062\" aria-describedby=\"caption-attachment-2062\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2062 size-full\" title=\"\u0417\u0430\u0449\u043e \u201e\u0433\u0440\u043e\u0437\u043d\u0438\u0442\u0435\u201c \u0441\u043d\u0438\u043c\u043a\u0438 \u043e\u0442 \u0434\u043d\u0435\u0441 \u0441\u0430 \u043d\u0430\u0439-\u0446\u0435\u043d\u043d\u0438\u044f\u0442 \u0432\u0438 \u0441\u043f\u043e\u043c\u0435\u043d \u0443\u0442\u0440\u0435?\" src=\"https:\/\/online.galanto.com\/wp-content\/uploads\/2026\/07\/merki-snimki-web.jpg\" alt=\"\u0417\u0430\u0449\u043e \u201e\u0433\u0440\u043e\u0437\u043d\u0438\u0442\u0435\u201c \u0441\u043d\u0438\u043c\u043a\u0438 \u043e\u0442 \u0434\u043d\u0435\u0441 \u0441\u0430 \u043d\u0430\u0439-\u0446\u0435\u043d\u043d\u0438\u044f\u0442 \u0432\u0438 \u0441\u043f\u043e\u043c\u0435\u043d \u0443\u0442\u0440\u0435?\" width=\"1200\" height=\"675\" srcset=\"https:\/\/online.galanto.com\/wp-content\/uploads\/2026\/07\/merki-snimki-web.jpg 1200w, https:\/\/online.galanto.com\/wp-content\/uploads\/2026\/07\/merki-snimki-web-300x169.jpg 300w, https:\/\/online.galanto.com\/wp-content\/uploads\/2026\/07\/merki-snimki-web-1024x576.jpg 1024w, https:\/\/online.galanto.com\/wp-content\/uploads\/2026\/07\/merki-snimki-web-768x432.jpg 768w, https:\/\/online.galanto.com\/wp-content\/uploads\/2026\/07\/merki-snimki-web-18x10.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-2062\" class=\"wp-caption-text\">\u0417\u0430\u0449\u043e \u201e\u0433\u0440\u043e\u0437\u043d\u0438\u0442\u0435\u201c \u0441\u043d\u0438\u043c\u043a\u0438 \u043e\u0442 \u0434\u043d\u0435\u0441 \u0441\u0430 \u043d\u0430\u0439-\u0446\u0435\u043d\u043d\u0438\u044f\u0442 \u0432\u0438 \u0441\u043f\u043e\u043c\u0435\u043d \u0443\u0442\u0440\u0435?<\/figcaption><\/figure>\n<h1><strong>\u0417\u0430\u0449\u043e \u201e\u0433\u0440\u043e\u0437\u043d\u0438\u0442\u0435\u201c \u0441\u043d\u0438\u043c\u043a\u0438 \u043e\u0442 \u0434\u043d\u0435\u0441 \u0441\u0430 \u043d\u0430\u0439-\u0446\u0435\u043d\u043d\u0438\u044f\u0442 \u0432\u0438 \u0441\u043f\u043e\u043c\u0435\u043d \u0443\u0442\u0440\u0435?<\/strong><\/h1>\n<h2>\u041d\u0435 \u0438\u0441\u043a\u0430\u043c&#8230;<\/h2>\n<p>\u0418\u043c\u0430 \u0435\u0434\u0438\u043d \u043c\u043e\u043c\u0435\u043d\u0442 \u0432 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430, \u0432 \u043a\u043e\u0439\u0442\u043e \u043d\u0438 \u0441\u0435 \u0438\u0441\u043a\u0430 \u0434\u0430 \u043f\u0440\u0435\u0441\u043a\u043e\u0447\u0438\u043c \u0441\u0442\u044a\u043f\u043a\u0438. \u041c\u043e\u043c\u0435\u043d\u0442, \u0432 \u043a\u043e\u0439\u0442\u043e \u0435\u0433\u043e\u0442\u043e \u043d\u0438 \u0448\u0435\u043f\u043d\u0435: <em>\u201e\u041d\u044f\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043d\u0438\u043c\u0430\u043c \u0442\u0430\u043a\u0430\u2026 \u041d\u0435 \u0438\u0441\u043a\u0430\u043c \u0434\u0430 \u0433\u043b\u0435\u0434\u0430\u043c \u0442\u043e\u0432\u0430\u2026 \u041d\u0435 \u0438\u0441\u043a\u0430\u043c \u043d\u0438\u043a\u043e\u0439 \u0434\u0430 \u043c\u0435 \u0432\u0438\u0436\u0434\u0430 \u0432 \u0442\u043e\u0437\u0438 \u0432\u0438\u0434.\u201c<\/em><\/p>\n<p>\u0420\u0430\u0437\u0431\u0438\u0440\u0430\u043c\u0435 \u0442\u0435. \u041d\u0430\u043f\u044a\u043b\u043d\u043e.<\/p>\n<p>\u0421\u0440\u0430\u043c\u044a\u0442 \u0438 \u043d\u0435\u0443\u0434\u043e\u0431\u0441\u0442\u0432\u043e\u0442\u043e \u0441\u0430 \u0441\u044a\u0432\u0441\u0435\u043c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0447\u043e\u0432\u0435\u0448\u043a\u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u0438. \u041d\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u043a\u0430\u043a\u0432\u043e \u0432\u0438\u0436\u0434\u0430\u043c\u0435 \u043d\u0438\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u043e\u0433\u043b\u0435\u0434\u043d\u0435\u043c \u0435\u0434\u043d\u0430 \u0442\u0430\u043a\u0430\u0432\u0430 \u201e\u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u201c \u0441\u043d\u0438\u043c\u043a\u0430? <strong>\u041d\u0438\u0435 \u043d\u0435 \u0432\u0438\u0436\u0434\u0430\u043c\u0435 \u0438\u0437\u043b\u0438\u0448\u043d\u0438 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438. \u041d\u0438\u0435 \u0432\u0438\u0436\u0434\u0430\u043c\u0435 \u0421\u041c\u0415\u041b\u041e\u0421\u0422.<\/strong> \u0412\u0438\u0436\u0434\u0430\u043c\u0435 \u0447\u043e\u0432\u0435\u043a, \u043a\u043e\u0439\u0442\u043e \u0435 \u043a\u0430\u0437\u0430\u043b: <em>\u201e\u0414\u043e\u0442\u0443\u043a! \u041e\u0442 \u0434\u043d\u0435\u0441 \u0438\u0437\u0431\u0438\u0440\u0430\u043c \u0441\u0435\u0431\u0435 \u0441\u0438.\u201c<\/em><\/p>\n<h2><strong>\u0421\u043a\u0440\u0438\u0442\u0438\u0442\u0435 \u043a\u0430\u043f\u0430\u043d\u0438 \u043d\u0430 \u0443\u043c\u0430<\/strong><\/h2>\n<p>\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0442\u043e \u043f\u0440\u0438 \u0447\u043e\u0432\u0435\u0448\u043a\u0430\u0442\u0430 \u043f\u0441\u0438\u0445\u0438\u043a\u0430 \u0435, \u0447\u0435 \u0442\u044f \u0431\u044a\u0440\u0437\u043e \u0437\u0430\u0431\u0440\u0430\u0432\u044f. \u041a\u043e\u0433\u0430\u0442\u043e \u0441\u043b\u0435\u0434 \u0431\u0440\u043e\u0435\u043d\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u0438\u043b\u0438 \u043c\u0435\u0441\u0435\u0446\u0438 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442\u0435, \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0434\u0430 \u0432\u043b\u0438\u0437\u0430\u0442\u0435 \u0432 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u0434\u0440\u0435\u0445\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u0443\u0441\u043c\u0438\u0445\u0432\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u0435\u0434 \u043e\u0433\u043b\u0435\u0434\u0430\u043b\u043e\u0442\u043e\u2026 \u0443\u043c\u044a\u0442 \u0432\u0438 \u0449\u0435 \u043f\u0440\u0438\u0435\u043c\u0435 \u0442\u043e\u0432\u0430 \u0437\u0430 \u043d\u043e\u0432\u043e\u0442\u043e \u201e\u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e\u201c.<\/p>\n<p>\u0418 \u0442\u043e\u0433\u0430\u0432\u0430 \u0438\u0434\u0432\u0430 \u043e\u043d\u0437\u0438 \u043c\u043e\u043c\u0435\u043d\u0442. \u041c\u043e\u043c\u0435\u043d\u0442\u044a\u0442, \u0432 \u043a\u043e\u0439\u0442\u043e \u043a\u0430\u043d\u0442\u0430\u0440\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0441\u043f\u0440\u044f\u043b \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0434\u043d\u0438, \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0438\u043c\u0430\u0442\u0435 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u043e\u0433\u0440\u043e\u043c\u043d\u0438\u044f \u0441\u0438 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a. \u0418 \u0441\u0438 \u043a\u0430\u0437\u0432\u0430\u0442\u0435: <em>\u201e\u0415\u0445, \u0437\u0430\u0449\u043e \u043d\u0435 \u0441\u0435 \u0441\u043d\u0438\u043c\u0430\u0445 \u0442\u043e\u0433\u0430\u0432\u0430\u2026 \u0417\u0430\u0449\u043e \u043d\u0435 \u0441\u0438 \u0437\u0430\u043f\u0438\u0441\u0430\u0445 \u043e\u0431\u0438\u043a\u043e\u043b\u043a\u0438\u0442\u0435?\u201c<\/em><\/p>\n<p>\u041f\u0440\u0435\u0437 \u0433\u043e\u0434\u0438\u043d\u0438\u0442\u0435 \u0441\u043c\u0435 \u0447\u0443\u0432\u0430\u043b\u0438 \u0434\u0435\u0441\u0435\u0442\u043a\u0438 \u0441\u044a\u0440\u0434\u0438\u0442\u0438 \u0433\u043b\u0430\u0441\u043e\u0432\u0435:<\/p>\n<p><em>\u201e\u0410\u043c\u0430 \u0437\u0430\u0449\u043e \u043d\u0435 \u043c\u0438 \u043a\u0430\u0437\u0430\u0445\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u0432\u0430\u0436\u043d\u043e \u0449\u0435 \u043c\u0438 \u0431\u044a\u0434\u0435 \u0442\u043e\u0432\u0430?!\u201c<\/em><\/p>\n<p>\u041a\u0430\u0437\u0432\u0430\u043c\u0435 \u0433\u043e. \u0418 \u0442\u043e \u043d\u0435\u0432\u0435\u0434\u043d\u044a\u0436. \u0414\u043e\u0440\u0438 \u043d\u0430\u0431\u043b\u044f\u0433\u0430\u043c\u0435, \u0447\u0435 \u0441\u043b\u0435\u0434 \u0432\u0440\u0435\u043c\u0435 \u0449\u0435 \u0441\u044a\u0436\u0430\u043b\u044f\u0432\u0430\u0442\u0435, \u0430\u043a\u043e \u043d\u0435 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435. \u041d\u043e \u0438\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435, \u0447\u0435 \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0430\u043c\u0438 \u043d\u0435 \u043f\u0440\u0438\u0435\u043c\u0435\u0442\u0435, \u0447\u0435 \u043d\u0435\u0449\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u2013 \u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0435 \u0432\u0430\u0436\u043d\u043e \u0437\u0430 \u0412\u0430\u0441.<\/p>\n<p>\u0417\u0430\u0442\u043e\u0432\u0430 \u0434\u043d\u0435\u0441 \u0441\u043f\u0438\u0440\u0430\u043c\u0435 \u0437\u0430 \u043c\u043e\u043c\u0435\u043d\u0442 \u0438 \u0412\u0438 \u043e\u0442\u043f\u0440\u0430\u0432\u044f\u043c\u0435 \u0442\u043e\u0432\u0430 <strong>\u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e<\/strong>.<\/p>\n<p><strong>\u0412\u0430\u0448\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u0434\u043d\u0435\u0441: \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u043a\u0440\u0430\u0447\u043a\u0430!<\/strong><\/p>\n<p>\u041d\u0435 \u043e\u0441\u0442\u0430\u0432\u044f\u0439 \u0435\u0433\u043e\u0442\u043e \u0434\u0430 \u0412\u0438 \u043e\u0442\u043a\u0440\u0430\u0434\u043d\u0435 \u0431\u044a\u0434\u0435\u0449\u0430\u0442\u0430 \u0440\u0430\u0434\u043e\u0441\u0442. \u041f\u043e\u0434\u0430\u0440\u0435\u0442\u0435 \u043d\u0430 \u201e\u0431\u044a\u0434\u0435\u0449\u043e\u0442\u043e \u0441\u0438 \u0410\u0437\u201c \u043d\u0430\u0439-\u043c\u043e\u0449\u043d\u043e\u0442\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u0442\u0440\u0438\u0443\u043c\u0444\u0430, \u043a\u043e\u0439\u0442\u043e\u00a0 \u0412\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0438.<\/p>\n<p><strong>\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u041e\u0429\u0415 \u0421\u0415\u0413\u0410:<\/strong><\/p>\n<ol>\n<li><strong>\u0421\u043d\u0438\u043c\u043a\u0438 \u0432 \u0446\u044f\u043b \u0440\u044a\u0441\u0442 (\u0430\u043d\u0444\u0430\u0441, \u043f\u0440\u043e\u0444\u0438\u043b \u0438 \u0433\u0440\u044a\u0431):<\/strong>\n<ul>\n<li>\u0417\u0430\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043d\u0430 \u0445\u0443\u0431\u0430\u0432\u0430, \u0434\u043d\u0435\u0432\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430.<\/li>\n<li>\u041f\u043e\u043c\u043e\u043b\u0435\u0442\u0435 \u043d\u044f\u043a\u043e\u0439 \u0431\u043b\u0438\u0437\u044a\u043a \u0438\u043b\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0442\u0430\u0439\u043c\u0435\u0440\u0430 \u043d\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430 \u0441\u0438.<\/li>\n<li>\u0423\u0432\u0435\u0440\u0435\u0442\u0435 \u0441\u0435, \u0447\u0435 \u043a\u0430\u0434\u044a\u0440\u044a\u0442 \u0445\u0432\u0430\u0449\u0430 \u0446\u044f\u043b\u043e\u0442\u043e \u0412\u0438 \u0442\u044f\u043b\u043e \u2013 \u0431\u0435\u0437 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0440\u044f\u0437\u0432\u0430\u0442 \u0433\u043b\u0430\u0432\u0430\u0442\u0430 \u0438\u043b\u0438 \u043a\u0440\u0430\u043a\u0430\u0442\u0430.<\/li>\n<li>\u041e\u0431\u043b\u0435\u0447\u0435\u0442\u0435 \u0434\u0440\u0435\u0445\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0440\u0435\u0430\u043b\u043d\u0438\u0442\u0435 \u043a\u043e\u043d\u0442\u0443\u0440\u0438 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e (\u0441\u043f\u043e\u0440\u0442\u0435\u043d \u0435\u043a\u0438\u043f, \u0431\u0430\u043d\u0441\u043a\u0438 \u0438\u043b\u0438 \u0431\u0435\u043b\u044c\u043e). \u041d\u0435 \u043a\u0440\u0438\u0439\u0442\u0435 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435 \u2013 \u043f\u043e\u043a\u0430\u0436\u0435\u0442\u0435 \u0433\u043e, \u0437\u0430 \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u0440\u0430\u0442\u0438\u0442\u0435 \u0432 \u043c\u0438\u043d\u0430\u043b\u043e\u0442\u043e!<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0421\u0442\u0430\u0440\u0442\u043e\u0432\u0438 \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0438\u044f:<\/strong>\n<ul>\n<li>\u0412\u0437\u0435\u043c\u0435\u0442\u0435 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u044a\u0440\u0430 \u0438 \u043f\u043e\u0434\u0440\u0435\u0434\u0435\u0442\u0435 \u0447\u0438\u0441\u043b\u0430\u0442\u0430: \u0442\u0430\u043b\u0438\u044f, \u0445\u0430\u043d\u0448, \u0431\u0435\u0434\u0440\u043e, \u0433\u0440\u044a\u0434\u043d\u0430 \u043e\u0431\u0438\u043a\u043e\u043b\u043a\u0430, \u0440\u044a\u043a\u0430.<\/li>\n<li>\u0417\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u0433\u0438. \u0412\u044f\u0440\u0432\u0430\u0439\u0442\u0435 \u043d\u0438, \u0442\u0435\u0437\u0438 \u0447\u0438\u0441\u043b\u0430 \u0449\u0435 \u0441\u0442\u0430\u043d\u0430\u0442 \u043b\u044e\u0431\u0438\u043c\u043e\u0442\u043e \u0412\u0438 \u0447\u0435\u0442\u0438\u0432\u043e \u0441\u043b\u0435\u0434 \u0431\u0440\u043e\u0435\u043d\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0438.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0418\u0437\u043f\u0440\u0430\u0442\u0435\u0442\u0435 \u0433\u0438 \u043d\u0430 \u0441\u0432\u043e\u044f \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0435\u043d \u0443\u0435\u043b\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440:<\/strong>\n<ul>\n<li>\u041d\u0435 \u0433\u0438 \u043f\u0430\u0437\u0435\u0442\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438. \u0412\u0430\u0448\u0438\u044f\u0442 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0435 \u0412\u0430\u0448\u0438\u044f\u0442 \u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c \u0441\u044a\u044e\u0437\u043d\u0438\u043a \u0438 \u0437\u0430\u043a\u0440\u0438\u043b\u043d\u0438\u043a \u0432 \u0442\u043e\u0432\u0430 \u043f\u044a\u0442\u0443\u0432\u0430\u043d\u0435.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2063 size-large\" src=\"https:\/\/online.galanto.com\/wp-content\/uploads\/2026\/07\/wgt-metering-web-724x1024.jpg\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/online.galanto.com\/wp-content\/uploads\/2026\/07\/wgt-metering-web-724x1024.jpg 724w, https:\/\/online.galanto.com\/wp-content\/uploads\/2026\/07\/wgt-metering-web-212x300.jpg 212w, https:\/\/online.galanto.com\/wp-content\/uploads\/2026\/07\/wgt-metering-web-768x1086.jpg 768w, https:\/\/online.galanto.com\/wp-content\/uploads\/2026\/07\/wgt-metering-web-1086x1536.jpg 1086w, https:\/\/online.galanto.com\/wp-content\/uploads\/2026\/07\/wgt-metering-web-8x12.jpg 8w, https:\/\/online.galanto.com\/wp-content\/uploads\/2026\/07\/wgt-metering-web.jpg 1200w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>\n<p><strong>\u041d\u0435 \u0441\u0442\u0435 \u0441\u0430\u043c\u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043f\u044a\u0442!<\/strong><\/p>\n<p>\u0421\u043d\u0438\u043c\u043a\u0438\u0442\u0435, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0434\u043d\u0435\u0441 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442\u0435, \u0441\u0430 \u0442\u0440\u043e\u0444\u0435\u0438\u0442\u0435, \u0441 \u043a\u043e\u0438\u0442\u043e \u0443\u0442\u0440\u0435 \u0449\u0435 \u0441\u0435 \u0433\u043e\u0440\u0434\u0435\u0435\u0442\u0435. \u0422\u0435 \u0441\u0430 \u0412\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430 \u043b\u0438\u043d\u0438\u044f. \u0410 \u043d\u044f\u043c\u0430 \u043d\u0438\u0449\u043e \u0441\u0440\u0430\u043c\u043d\u043e \u0432 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0437\u0430\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043d\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u0442\u0430 \u043b\u0438\u043d\u0438\u044f!<\/p>\n<p><strong>\u0418\u043c\u0430\u0442\u0435 \u043b\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u0438\u043b\u0438 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f?<\/strong><\/p>\n<p>\u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0433\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0442\u0435 \u043f\u043e\u0434 \u0442\u0430\u0437\u0438 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f! \u0413\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043c\u0435 \u0442\u0438, \u0447\u0435 \u0412\u0430\u0448\u0438\u0442\u0435 \u201e\u043a\u043e\u043b\u0435\u0433\u0438\u201c \u043e\u0442 <strong>\u043e\u0431\u0449\u043d\u043e\u0441\u0442\u0442\u0430 \u0432 <a href=\"https:\/\/club.galanto.com\" target=\"_blank\" rel=\"noopener\">\u041a\u043b\u0443\u0431 \u0413\u0430\u043b\u0430\u043d\u0442\u043e <\/a><\/strong>\u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0441\u044a\u0449\u0438\u0442\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u0435\u043d\u0438\u044f \u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u0432 \u0442\u043e\u0437\u0438 \u043c\u043e\u043c\u0435\u043d\u0442. \u0417\u0430\u0435\u0434\u043d\u043e \u0441\u043c\u0435 \u043f\u043e-\u0441\u0438\u043b\u043d\u0438!<\/p>\n<p>\u0410\u043a\u043e \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435 \u043b\u0438\u0447\u0435\u043d \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440, \u0432\u0438\u043d\u0430\u0433\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0441\u0432\u044a\u0440\u0436\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u043e\u0442 \u043d\u0430\u0448\u0430\u0442\u0430 <strong><a href=\"https:\/\/club.galanto.com\/za-kontakti\/\" target=\"_blank\" rel=\"noopener\">\u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u0437\u0430 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0438<\/a><\/strong>.<\/p>\n<p><strong><em>\u0418\u0437\u0432\u0430\u0434\u0435\u0442\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430, \u0437\u0430\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0432 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430\u0442\u0430 \u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0442\u0430\u0437\u0438 \u0441\u043d\u0438\u043c\u043a\u0430. \u0412\u0430\u0448\u0435\u0442\u0435 \u0431\u044a\u0434\u0435\u0449\u043e \u0410\u0437 \u0412\u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438 \u043e\u0449\u0435 \u043e\u0442\u0441\u0435\u0433\u0430!<\/em><\/strong><\/p>\n<h2><strong>\u0411\u0438\u0431\u043b\u0438\u043e\u0433\u0440\u0430\u0444\u0441\u043a\u0430 \u0441\u043f\u0440\u0430\u0432\u043a\u0430<\/strong><\/h2>\n<p>\u0417\u0430\u0449\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043c\u0435 \u0432\u0438\u0437\u0443\u0430\u043b\u043d\u043e \u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0430 \u0441\u0438? \u0415\u0442\u043e \u043d\u0430\u0443\u0447\u043d\u0438\u0442\u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430:<\/p>\n<ol>\n<li><strong>Harkin, B., et al. (2016).<\/strong> <em>Does monitoring goal progress promote goal attainment? A meta-analysis of the experimental evidence.<\/em> Psychological Bulletin, 142(2), 198-229.<\/li>\n<\/ol>\n<p><em>(\u041c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437, \u0434\u043e\u043a\u0430\u0437\u0432\u0430\u0449, \u0447\u0435 \u0447\u0435\u0441\u0442\u043e\u0442\u043e \u0438 \u043f\u0443\u0431\u043b\u0438\u0447\u043d\u043e\/\u0441\u043f\u043e\u0434\u0435\u043b\u0435\u043d\u043e \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u0442\u0430 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0446\u0435\u043b\u0438).<\/em><\/p>\n<ol>\n<li><strong>Michie, S., et al. (2009).<\/strong> <em>Effective techniques in healthy eating and physical activity interventions: a meta-regression.<\/em> Health Psychology, 28(6), 690-701.<\/li>\n<\/ol>\n<p><em>(\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435, \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0449\u043e, \u0447\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438\u0442\u0435 \u0437\u0430 \u0441\u0430\u043c\u043e\u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u2013 \u043a\u0430\u0442\u043e \u0441\u043d\u0438\u043c\u043a\u0438 \u0438 \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0438\u044f \u2013 \u0441\u0430 \u043d\u0430\u0439-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u044f\u0442 \u0435\u043b\u0435\u043c\u0435\u043d\u0442 \u0437\u0430 \u0442\u0440\u0430\u0439\u043d\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u043d\u0430 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u043d\u0430\u0432\u0438\u0446\u0438).<\/em><\/p>\n<ol>\n<li><strong>Bandura, A. (1997).<\/strong> <em>Self-efficacy: The exercise of control.<\/em> W.H. Freeman.<\/li>\n<\/ol>\n<p><em>(\u041a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438 \u0442\u0440\u0443\u0434 \u0432\u044a\u0440\u0445\u0443 \u0442\u0435\u043e\u0440\u0438\u044f\u0442\u0430 \u0437\u0430 \u0441\u0435\u0431\u0435\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430: \u0432\u0438\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u044f \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a \u043f\u0440\u0435\u0437 \u043e\u0431\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 (\u0441\u043d\u0438\u043c\u043a\u0438 &#8222;\u043f\u0440\u0435\u0434\u0438\/\u0441\u043b\u0435\u0434&#8220;) \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430 \u043d\u0430\u0439-\u0441\u0438\u043b\u043d\u0430\u0442\u0430 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f).<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u0449\u043e \u201e\u0433\u0440\u043e\u0437\u043d\u0438\u0442\u0435\u201c \u0441\u043d\u0438\u043c\u043a\u0438 \u043e\u0442 \u0434\u043d\u0435\u0441 \u0441\u0430 \u043d\u0430\u0439-\u0446\u0435\u043d\u043d\u0438\u044f\u0442 \u0432\u0438 \u0441\u043f\u043e\u043c\u0435\u043d \u0443\u0442\u0440\u0435? \u041d\u0435 \u0438\u0441\u043a\u0430\u043c&#8230; \u0418\u043c\u0430 \u0435\u0434\u0438\u043d \u043c\u043e\u043c\u0435\u043d\u0442 \u0432 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430,&#8230;<\/p>","protected":false},"author":1,"featured_media":2062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[11,13],"tags":[83,79,82,81,78,80,74],"class_list":["post-2060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11","category-13","tag-galanto-","tag-79","tag-82","tag-81","tag-78","tag-80","tag-74"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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